Class Selection

Japanese Remedial Yoga Therapy is a holistic therapeutic practice that blends traditional yoga postures

with the ancient health philosophies of Traditional Chinese and Japanese Medicine.

We recognise the profound impact that trauma can have on the mind and body. To support individuals on their healing journey, Revolution Counselling and Wellbeing offers Trauma-Informed Yoga, a compassionate, mindful approach to yoga that creates a safe space for healing, self-discovery, and empowerment. This practice is specifically designed for individuals who have experienced trauma— whether from abuse, loss, chronic stress, or any other form of hardship—and it helps foster recovery through gentle movement, breathwork, and mindfulness.

Yogalates is a unique combination of yoga postures and Pilates movements performed on a mat. This practice brings together the mindfulness, breathwork, and flexibility of yoga with the core strength, stability, and precision of Pilates.

Chair Yoga is a modified form of yoga that can be done while sitting in a chair or using the chair for support during standing poses. It offers all the benefits of traditional yoga—including improved flexibility, strength, and relaxation—while being easy on the joints and suitable for individuals with limited mobility, seniors, or those who prefer a more accessible practice.