Emotions & Metaphysical Kinesiology
Emotions and Metaphysical Kinesiology (EMK) is a holistic approach that delves into the intricate relationship between your emotions, beliefs, and physical health. By employing gentle muscle testing techniques, I access the subconscious to identify and address emotional and energetic imbalances that may be affecting your well-being. This process facilitates the release of negative patterns and hidden emotional blocks, trauma, and stressors that may be hindering well-being. and supports your journey toward optimal health.
EMK is deeply rooted in Traditional Chinese Medicine philosophies, emphasising the body’s energy systems— including meridians, chakras, and auras—to restore balance and harmony. EMK assists in clearing stress, fear, trauma, and pain from the mental, emotional, physical, and spiritual bodies, empowering you to reconnect with your true essence.
EMK sessions are designed to help you reconnect with your inner self, promoting self-awareness and personal growth. By harmonising the body’s energy systems, EMK alleviates stress, enhances emotional resilience, and fosters a deeper sense of peace and fulfillment.
As an EMK practitioner, I bring a unique approach to healing that is deeply informed by both my professional qualifications and my personal lived experience of trauma. My journey has taught me the profound impact that unresolved emotional and physical imbalances can have on overall well-being. With a background in the community sector, I have worked extensively in Alcohol and Other Drugs (AOD), mental health, and youth custody/parole, where I have gained invaluable insights into the complexities of human behaviour and the healing process.
In my practice, I integrate kinesiology techniques with emotional and metaphysical tools to help clients identify and release hidden emotional blocks, trauma, and stressors that may be hindering their well-being. I believe that the body holds the wisdom needed to heal, and through gentle, non-invasive methods, I facilitate a process of emotional and physical restoration.
I bring a deep sense of lived experience, empathy and understanding to my work, ensuring that each client feels safe and supported on their healing journey. My approach is individualised, recognising the unique needs of each person, whether they are seeking to address emotional distress, past trauma, or a desire for greater personal growth and clarity. Through this holistic process, I guide clients to reconnect with their inner strength and unlock their full potential for healing, balance, and transformation.
Counselling
Life’s challenges can leave us feeling disconnected from ourselves, our emotions, and even our bodies. At Revolution Counselling & Wellbeing, we provide a compassionate and supportive space where you can explore these connections and move toward a place of balance and well-being.
Along with talk therapy, I integrate somatic tools, including body awareness practices and yoga, to support emotional healing and help you uncover the deeper messages your body holds. By addressing emotional blocks and restoring energetic balance, our work together empowers meaningful and lasting transformation.
Whether you’re navigating anxiety, depression, trauma, or simply seeking greater clarity and resilience, I’m here to guide you toward a more integrated, fulfilling life.
Life Coaching – Unlock Your Potential
Are you feeling stuck, unfulfilled, or unsure of your next step in life? Life coaching is a powerful process designed to help you clarify your goals, overcome obstacles, and create a path to the life you desire. We provide a supportive and motivating environment where you can explore your dreams, identify your strengths, and develop the strategies needed to move forward with confidence.
Life coaching is not about giving you answers—it’s about helping you uncover them for yourself! Together, we’ll focus on where you are now, and where you want to go. We’ll help guide you in setting meaningful goals, building positive habits, creating your own pathways to meeting your goals, and breaking through limiting beliefs.
Change can be daunting, but you don’t have to navigate it alone. As your coach, I’ll provide encouragement, accountability, and practical guidance every step of the way. Together, we’ll transform obstacles into opportunities and create a life that reflects your truest self.
Japanese Remedial Yoga
Japanese Remedial Yoga Therapy is a holistic therapeutic practice that blends traditional yoga postures
with the ancient health philosophies of Traditional Chinese and Japanese Medicine.
Japanese Remedial Yoga Therapy combines yoga with the principles of energy flow, as understood in Traditional Chinese Medicine (TCM) and Japanese healing practices. Central to this therapy is the concept of chi (also known as ki in Japanese), which is the life force energy that flows through our bodies along energy pathways known as meridians. Each meridian is connected to a specific organ or energy type, and these energy pathways are fundamental to the balance of the body, mind, and spirit. This approach supports individuals in achieving a deeper sense of balance, healing, and overall wellness.
When the flow of chi is disrupted—whether blocked, stagnant, or excessive—it can negatively affect the health and function of the body. Japanese Remedial Yoga Therapy aims to open and restore the flow of chi through targeted stretches, postures, and movements that align with the body’s meridian system. By doing so, the practice helps individuals achieve physical balance, emotional stability, and mental clarity.
This practice is performed on a mat and treats the whole person. It is a self-help and remedial system of healing that works by stretching and opening the meridians, improving overall body function, and fostering a sense of control and well-being.
How:
Initial Assessment and Personalised Plan: An assessment of the individual’s body, posture, flexibility, and any areas of physical or emotional concern. Based on this, a personalized yoga therapy plan is created, focusing on specific needs such as improving flexibility, alleviating pain, or releasing emotional tension.
Therapeutic Yoga Practice and Techniques: The therapy integrates traditional yoga postures with techniques from Japanese and Chinese medicine, including gentle stretches, breathing exercises, and mindfulness practices designed to unblock energy channels and restore balance.
The sessions are slow, deliberate, and adaptable, designed to align with the participant’s body and energy flow.
Restoring Energy Balance and Functionality: The practice works to enhance the functionality of the left and right sides of the body, strengthen both the front and back, and improve the flexibility and twisting ability of the body.
By opening and stretching the body’s meridians, participants can experience greater emotional stability and improved overall health.
Ongoing Support and Adjustments: Each session is adjusted to suit the evolving needs of the participant, whether focusing on physical strength, flexibility, or emotional grounding.
Regular sessions help participants integrate the techniques into their daily lives, enhancing their overall well-being and long-term vitality.
Benefits of Japanese Remedial Yoga Therapy
- Clears a Busy Mind: The practice of stretching and breathing helps calm the mind, clear mental clutter, and promote clarity.
- Enhances Strength, Flexibility, and Ease of Movement: The therapy improves both upper and lower body strength, while promoting flexibility and fluidity in movement.
- Relieves Tension and Increases Relaxation: By releasing physical tension and enhancing the ability to relax, participants experience a greater sense of peace and calm.
- Improves Balance: Strengthens the body’s balance, both physically and emotionally, fostering a sense of harmony.
- Improves Sleep: As tension is released and the body is restored, sleep quality improves.
- Balances Hormonal and Digestive Processes: The flow of chi positively affects the body’s hormonal and digestive systems, supporting overall vitality.
- Tones the Body Rather Than Bulking Up: Tones and strengthens the body in a balanced and sustainable way, focusing on lean muscle strength and endurance.
- Builds Core Strength for Emotional Stability: By strengthening the core, participants enhance not only their physical strength but also emotional resilience, leading to greater stability in day-to-day life.
- A holistic, personalised approach to wellness—one that integrates body, mind, and spirit to support lasting transformation; helping individuals unlock their body’s potential, find relief from discomfort, and build a deep sense of balance and vitality.